Today’s workout – P90X3 Triometrics

I decided to do P90X3’s Triometrics today. My legs got a killer workout! I’m hoping this will help my legs for the half marathon I’m running soon. There were a lot of squats in this one!

Each move is done for about a minute and is split into different intensities. It gets harder each time so you can stay with the first or second move as the intensity increases if it gets too hard.

Here’s the list of moves:

  1. Calf raise Squats
  2. Duper Skater
  3. Frog Jumps
  4. Warrior 3 Squats
  5. Speed Skater
  6. Superman Lunge
  7. Sumo Kick
  8. Run Stance squats
  9. Iso Squat
  10. Slater Squat
  11. Duper 2
  12. Jack Squats
  13. Hell’s Chair
  14. Kablam
  15. Burnout

Also, I did a video on Day 30, which you can check out, to get an idea of the moves.


My P90X3 Results

Here are my P90X3 results. I did not expect to lose much weight since I had just done Focus T25 but I lost 4.8 lbs! On day one, I was 123 lbs and today I weighed in at 118.2 lbs! I’m amazed because before my fitness journey, I never thought I’d get back to 120 lbs let alone down to 118.2 lbs. According to the measurements, I’ve lost 5″ off my waist and 2.5″ off my hips! I’m flabbergasted lol. I’m not sure how accurate that is but my jeans are much looser. I had the same person who took my before measurements do my after measurements, in any rate I lost inches. I’m happy! 


Also, I’m so much stronger than I was before!! I remember barely being able to do a pull-up and now I can do six regular pull-ups with no assist band or anything!! I can hold the yoga crow pose which I could not do in the beginning. I’ve improved so much and feel great! Also, it’s improved my running. I’m running a lot faster than before and I’ve just been running on Sundays! I love the variety of workouts in P90X3 and would highly recommend it to all!!
Before I did Focus T25 I weighed about 135 lbs, now I’m at 118.2 lbs! 16.8 lbs lost…I’m happy with that!! 🙂