I did my long run on Sunday and tried something different. I tried to go at an easy pace. Have you heard of Jack Daniels? According to Wikipedia: Jack Tupper … Continue reading Sunday’s long run and Jack Daniels’ Running Calculator
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Today’s workout – P90X3 Yoga
I decided to do P90X3’s Yoga today. I like the pic above since my kiddos are doing the X symbol for P90X. It’s cute! But I’m getting to like yoga … Continue reading Today’s workout – P90X3 Yoga
Happy Mother’s Day!
Happy Mother’s Day to all the Moms!!
Sunday Run
I ran 12 miles today!! That is the longest I’ve ever ran while training for a half marathon. Looking back, the longest I’ve ran while training was 11 miles and … Continue reading Sunday Run
Sunday Run
Had a good Sunday run! It’s the longest I’ve run this year. There’s only three more weeks until I run the Portland Rock’n’roll Half Marathon. I’m getting a little excited. … Continue reading Sunday Run
Running comparison from last year
I was taking a look at my running times from last year and my times have really improved this year!! I was running more last year at this time because … Continue reading Running comparison from last year
Day 90 of P90X3 finished
Woohoo!! I did it! 90 days of P90X3 done! I think P90X3 is a great program with a lot of variety and I’m glad I did it! I’ll be taking … Continue reading Day 90 of P90X3 finished
Day 74 – P90X3 Yoga
Day 74 done! I’ve improved so much since starting P90X3. I’m so much stronger and feel great! I remember not being able to hold the crow pose at all but … Continue reading Day 74 – P90X3 Yoga
Wondering what to eat and when to eat before and after a workout?
Here are some great ideas on what to eat before and after a workout. Beachbody’s Energy and Endurance formula before your workout and Results and Recovery Formula after can help … Continue reading Wondering what to eat and when to eat before and after a workout?
Happy Running Mom 