It was great to run in Colorado Springs for week 8 of marathon training. Seven weeks to go until I run the Tunnel Light Marathon in North Bend, WA. Here’s … Continue reading Tunnel Light Marathon Training – Week 8 and Weekly Wrap (7/23-7/29)

Another week down, eight weeks to go until I run the Tunnel Light Marathon in North Bend, WA. Here’s what last week’s workouts looked like from Coach Dawn’s plan:Monday – … Continue reading Tunnel Light Marathon Training – Week 7 and Weekly Wrap (7/16-7/22)

Week 6 of marathon training is in the books. It was a good week after last week’s cut back week. 9 weeks to go until I run the Tunnel Light … Continue reading Tunnel Light Marathon Training – Week 6 and Weekly Wrap (7/9-7/15)

Week 5 of marathon training was a nice cut back week. It’s always great to get some extra rest days, especially on work days so I don’t have to wake … Continue reading Tunnel Light Marathon Training – Week 5 and Weekly Wrap (7/2-7/8)

Week 4 of marathon training is in the books. It was a good week and ended with a good amount of June miles, 157. Here’s what last week looked like … Continue reading Tunnel Light Marathon Training – Week 4 and Weekly Wrap (6/25-7/1)