This was a hard core workout. It was my first time doing it so I was not familiar with the moves and breathing. I need to improve on this one a lot. Lol.
Day 24 – P90X3 Accelerator done. First time doing this workout. It’s a nice cardio workout! It worked my whole body! There were a lot of planks and leg work. The moves were a minute each and at times the speed changed from fast to faster. I had a nice sweat session.
Day 22 of P90X3 – This is the first day of the transition week and Isometrix was a tough one. Tony Horton says in the beginning, “it’s the hardest part of yoga.” He is totally right. It was hard! It’s all about balance. You hold each move for 45 seconds.
First time using the Chin-up Max assist band for this workout and I liked it! It helps a lot! I used to use a chair or stool but using the Chin-up Max is way better! I like getting the full range of motion when doing pull-ups.
But I also need to work on my form on my push-ups but you get the gist.
Two weeks of P90X3 done :)! P90X3 Dynamix is a great dynamic stretching workout. I would recommend doing it on rest days. It helps increase range of motion, flexibility and stabilization.
This February, Beachbody is releasing an all new program, the 21 Day Fix, that combines simple fitness with a simple eating plan that will give you real, noticeable results in JUST 21 days.
Here’s a sneak peak of the Total Body Cardio workout.
Check out their Facebook page for more details and updates: https://www.facebook.com/21DayFix
This is a nice cardio and weights workout! You do each set of exercises twice. This workout always gives me a good sweat.
The Challenge is just all pull-ups and push-ups. You pick a number you want to do for each set of pull-ups and push-ups and your goal is to reach that number each time. This is my least favorite P90X3 workout, but I got it done. I modify my pull-ups with resistance bands. I will be getting the Chin up max assist band soon to help with the pull-ups and can wait to try that out.
I like the variety of P90X3! I had never done yoga before until P90X3. I’m not that flexible but this was a great stretch workout! Here are some of the moves.
Day 9/90 – P90X3 Agility X done. This workout focuses on agility, balance, and plyometric moves. I got a great sweat session. Here’s a video to give you an idea of the workout.