Month: October 2015

Portland Marathon Training Week 16 – Workouts Recap (9/28-10/4)

This was my last week of training leading up to the Portland Marathon. My training went well but unforeseeable events on Friday/Saturday led to my just happy to finish the marathon goal. Note to self: do not have sushi close to race day. Here’s what I did last week:

Monday – Cross training day. I did Focus T25 Ab Intervals, a great core workout.11906149_420788611459432_1376685943_n

Tuesday – Ran a nice 3 morning miles.Wednesday – Ran my virtual 5 miler from Running on the Wall. They have great virtual races and other cool running products!Thursday – Rest Day

Friday – Rest Day

Saturday – Ran 2 miles.
Saturday – Completed my first marathon!!  My recap is coming soon, stay tuned. Happy to be a marathoner!!

Also, check out my post on the #BosuStrong #SweatPink Challenge where you can win a BOSU! HERE

I’m linking up with HoHo Runs and MissSippiPiddlin for the Weekly Wrap.WeeklyWrap

Join Week 4 of the #BosuStrong #SweatPink Challenge – Last Week

This week is the very last week of the #bosustrong challenge that has inspired me to keep moving and sharing my fitness journey. Before starting the challenge, my goal was to complete the whole challenge and now that we’re in the final week I plan to continue rocking the rest of it.

Here’s a favorite pic from last week’s challenge:

 
 This week we’re focusing on the things that make us BOSUStrong. Here are the 10 things that make me #BOSUStrong:

  • I am determined.
  • I will always find time to run or workout.
  • I never give up on my goals.
  • I do my best in all that I do.
  • I love to run and workout.
  • I am inspired to try new things like more yoga and try headstands/handstands.
  • I love to encourage others to be healthy and fit.
  • I have the best support from my family.
  • I am proud of completing my first marathon.
  • I hope to inspire others.

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

The daily prompts are below. You can also follow along HERE.

Week 4, SHOW US YOUR #BOSUSTRONG! (10/5-10/9):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

  • Monday, 10/5: It’s #moveitmonday. Show us how you’re moving it this Monday. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
    • Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
  • Tuesday, 10/6: It’s #tempotuesday! Show us what makes you #BosuStrong! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
    • Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Wednesday, 10/7: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad
    • Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Thursday, 10/8: It’s #totalbodythursday. Show us your favorite total body move – the one that truly makes you feel #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
    • Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Friday, 10/9: #FreeFriday. Show us your #BOSUstrong! #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
    • Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Who’s going to finish this last week with me? Last chance to win a BOSU!IMG_9109