Another week down. Seven more weeks to go until I run the Vernonia Marathon. Here’s what I did from Coach Dawn’s plan:Monday – Plan: Easy 5 w/ 5 x strides. … Continue reading Vernonia Marathon Training Week 9 and Weekly Wrap (2/19-2/25)

Another week down. Week 8 of marathon training is in the books and things seem to be going well. Eight weeks to go until I run the Vernonia Marathon. Here’s … Continue reading Vernonia Marathon Training Week 8 and Weekly Wrap (2/12-2/18)

Week 7 of marathon training is in the books. Things seem to going good still. Nine weeks to go until I run the Vernonia Marathon. Here’s what I did from … Continue reading Vernonia Marathon Training Week 7 and Weekly Wrap (2/5-2/11)

January has come to an end and although it didn’t start off great with me getting sick, I still managed 130 miles. Last week was week 6 of marathon training … Continue reading Vernonia Marathon Training Week 6 and Weekly Wrap (1/29-2/4)