Another week down. Just three weeks to go until I run the Vernonia Marathon. It’s coming up fast now. Here’s what I did from Coach Dawn’s plan:Monday – Plan: Recovery … Continue reading Vernonia Marathon Training Week 13 and Weekly Wrap (3/19-3/25)

Another week down. There’s just four more weeks until I run the Vernonia Marathon. I’d say it was another good week which included racing the Shamrock Run Portland Half Marathon. … Continue reading Vernonia Marathon Training Week 12 and Weekly Wrap (3/12-3/18)

Another week of marathon training is in the books. Just five weeks to go until I run the Vernonia Marathon. Here’s what I did from Coach Dawn’s plan:Monday – Plan: 4 … Continue reading Vernonia Marathon Training Week 11 and Weekly Wrap (3/5-3/11)

Last week was a cut back week. It was so nice to have two rest days! 🙂 I also ended up with a lot of February miles, 171. I can’t … Continue reading Vernonia Marathon Training Week 10 and Weekly Wrap (2/26-3/4)