Week 4 of marathon training included running a 5k race on Saturday. I’d say it’s a good week of training when a race goes well. Here’s what I did from … Continue reading Vernonia Marathon Training Week 4 and Weekly Wrap (1/15-1/21)

I still have a little cough from the cold or whatever I had last week. I even took Monday off just in case. But I’m glad I’m feeling a lot … Continue reading Vernonia Marathon Training Week 3 and Weekly Wrap (1/8-1/14)

Hope everyone has had a great start to the new year! Mine, not so much. I ended up feeling sick on Tuesday and I thought I was better on Wednesday … Continue reading Vernonia Marathon Training Week 2 and Weekly Wrap (1/1-1/7)