“You have to train your mind like you train your body.”
“Do the best yo…
“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou
RIP Maya Angelou
Strength does n…
Strength does not come from physical capacity. It comes from an indomitable will. – Mahatma Gandhi
“Take care of y…
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Whether you thi…
Whether you think you can, or you think you can’t, you’re right — Henry Ford
Exercise is lik…
Exercise is like an addiction. Once you’re in it, you feel like your body needs it. – Elsa Pataky
The secret of getting ahead is getting started. – Mark Twain
Believe in yourself!
Believe in yourself! Sometimes it’s hard and I don’t do it all the time but it’s something we all need to do to keep moving forward. Whether it be you don’t think you can lose weight or do a certain workout program, you can! You just have to believe and put your mind to it. You gotta want it and believe you can do it because anything is possible. A year ago I would never have thought I would weigh around 120 lbs again, or be able to do real pull-ups. Yet, I did it and I can do a few real pull-ups now. I feel awesome! You just have to take that first step and be consistent in doing the tasks you need to do to obtain what you want. Be patient for results to come because hard work and consistency pays off! Don’t compare yourself to others, just be you and you’ll get there!