I am linking up with Eat Pray Run DC, You Signed Up for What?! and Mar on the Run for the Friday Five Linkup. Every Friday they have a linkup for bloggers to Link up a post … Continue reading Friday Five: Favorite Winter Activities
Author: Happy Running Mom
Fit mom, hoping to inspire you through my fitness journey. Loves running and working out.
Tuesday’s On the Run: Show Us Your Bling
I’m linking up for the first time for the Tuesdays on the Run linkup with MCM Mama Runs, My No-Guilt Life, and Run the Great Wide Somewhere. Their topic for … Continue reading Tuesday’s On the Run: Show Us Your Bling
Last Week’s Workout Recap (12/1-12/7)
I think I had a great week of workouts. I was still in Colorado Springs until Tuesday and got in my runs for the Runner’s World Run Streak. I will miss running at such a beautiful place! It was so cool to be close to Garden of the Gods! I then continued with the Insanity the Asylum workouts.
On Monday, I ran 1.05 mi for day 5 of the #RWRunStreak! It was 14 deg F out and lightly snowing. That didn’t stop me. It was nice to do a quick run at Garden of the Gods!
I couldn’t pass up another opportunity to run at Garden of the Gods. I ran with my Brother-in-law and a got a 2nd run in. As you can see from the pic, the snow didn’t stick around long.
Tuesday was my last day in Colorado Springs. I had another nice run at Garden of the Gods. The hills are tough but the views are amazing!
Wednesday – Back home and continuing where I left off. I did Day 16 of Insanity the Asylum – Vertical Plyo. Had a great sweat session!
I also got my two miles in for the Run Streak.
On Thursday, I ran a mile and then had a great strength workout!
Friday – I ran a mile for the Run Streak and then did Asylum Relief. It’s a great stretch routine.
On Saturday, I ran my mile and did Asylum Vertical Plyo. This one really makes me sweat. Check out my lil guy, he can jump. 🙂
Sunday – I ran my mile. It’s day 11 for the Runner’s World Run Streak. I know I’m not running that far but a mile is a mile and I’m still streaking. 🙂
I also did Asylum Game Day and Overtime. Oh my! Both of those tough, especially Overtime which I somewhat did. I was so pooped I was watching most of it. It has some killer moves. But I got my sweat on!
How’d your week go? Hope you have a great week!
I’m linking up with this week’s Workout Wednesday (WOW) Link Up!
Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.
Be sure to check out my local Mom’s Run This Town event in February, Mommathon 5k 10k Fitness Festival that has a virtual option.
Friday Five: Friday Favorites – My Favorite Snacks
I am linking up with Eat Pray Run DC, You Signed Up for What?! and Mar on the Run for the Friday Five Linkup. Every Friday they have a linkup for bloggers to Link up a post about 5 things or write on their theme. This week’s theme is Friday Favorites. I decided to write about my favorite snacks right now.
1. G.H. Cretors Chicago Mix popcorn. I’m addicted to this stuff right now and they sell a big bag at Costco😋. It’s a great mix of caramel and cheese popcorn. I like how it contains non-GMO ingredients too.
2. Greek yogurt with Hemp Hearts or Granola. I love the combination of vanilla Greek yogurt and hemp hearts or granola. It makes for a filling snack.
3. Fruit. Fruit is always a great snack. I’m liking the usual cuties, bananas, or apples.
4. Dark Chocolate Almond barkThins. I have a sweet tooth and this satisfies it well, haha😋.
5. Mamma Chia – Chia Squeezes. The Blackberry Bliss is a great flavor. I like having a fast and convenient way to get Chia seeds with fruit.
What are your current go to snacks?
Be sure to check out the other great blogs!
Mommathon 5k 10k Fitness Festival
My local running group, Mom’s Run This Town Hillsboro/Tigard Chapter and Uberthons are hosting the inaugural 5k 10k Fitness Festival. This event is not just about running but includes optional fitness challenges that … Continue reading Mommathon 5k 10k Fitness Festival
Last Week’s Workouts Recap (11/24-11/30)
I did one Insanity the Asylum workout this week which put me halfway through the program. I put it on hold until we get back from Thanksgiving break. But I think I had a great week for being on vacation. I started the Runner’s World run streak. From Thanksgiving to New Year’s day, I will run at least a mile a day everyday.
On Monday, I did Day 15 of the Insanity the Asylum, Speed & Agility with the hubby. I had a great workout and was dripping sweat at the end of it!
Tuesday was a rest day. I was traveling most of the day.
On Wednesday, we went hiking at Red Rock Canyon. It’s such a beautiful place!
On Thursday, Thanksgiving Day, I started the Runner’s World Run Streak. I ran with my Sister-in-law and Brother-in-law at Garden of the Gods. It’s so awesome that they live so close and we can just run there! It was a tough run with hills, but a great workout.
Friday we started the day off hiking at Stratton Open Space.
Then I ran 2.87 miles with my Sister-in-law to get day 2 of the streak done. We passed by deer while running. It’s amazing how the deer don’t run off when they see people. Look how close I am. If you look closely in the back, there’s more deer.
On Saturday, I ran with my Sister-in-law to Garden of the Gods and did a nice 2.12 mile loop.
On Sunday, I had another great run with my Sister-in-law.
Afterwards we went hiking at Red Rock Canyon again. I think I will be doing another post with more pictures from Red Rock Canyon and Stratton. They are great places to hike.
It was nice to get workouts in while on vacation, especially because of all the food I ate. 🙂 How’d your week go?
I’m linking up with this week’s Workout Wednesday (WOW) Link Up!
Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.
Last Week’s Workouts Recap (11/17-11/23)
I had a pretty good week of workouts. This was my second week of Insanity the Asylum and it’s going well. The workouts are tough but I always push through and do what I can. On Friday, I got the awesome news that I was finally matched with an IRUN4 buddy. He’s the cutest 11 month old boy, and his name is Caysen. He was diagnosed with Down Syndrome a week after he was born. I’m happy and honored to run for him. 🙂 On to the workouts:
Monday was Day 8 of Insanity the Asylum – Back to Core workout. This one gives a great back workout. I love it when my four year old jumps in at times and works out with me! He does pretty good too!
Tuesday was Game Day. We swapped this one instead of Vertical Plyo since it fit our schedule better since it’s so long. This one’s a great workout. It focuses on different sports and you’ll definitely get your sweat on!
Here’s a video preview of Game Day:
Wednesday was Relief – a great stretch routine.
Thursday was Vertical Plyo. This one’s really tough! I managed to do a few plyo pushups this time. 😛
Friday was the Back to Core workout again.
Saturday was the Strength workout. I was courageous to up my weight usage and used 10 lbs instead of 8 lbs and I did pretty well. I also felt motivated to run a mile for my IRUN4 buddy, Caysen. It was my first run for him. 🙂
Sunday – I decided to run 5 miles and then did Day 15 of Insanity the Asylum – Relief. Felt good to do a stretch routine!
How’d your week go? Hope you have a good one!!
I’m linking up with this week’s Workout Wednesday (WOW) Link Up!
Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.
Five Favorite Fall Foods
This week’s Friday Five theme is Five Favorite Fall Foods. I’m not the greatest cook so I don’t have any recipes for the foods I’ve chosen. But here are five favorite foods I love to eat in the Fall. Moderation is key since they aren’t very healthy. 🙂
1. Pumpkin Pie. You know it’s Fall when Costco starts selling their Pumpkin Pies. I love their pumpkin pie and how cheap it is to buy.
2. Turkey. I love having turkey especially on Thanksgiving.
3. Apple Pie. Gotta love apple pie too! I love apples!
4. Stuffing. I love having stuffing during Thanksgiving. I don’t have stuffing very often so it’s definitely a favorite of mine on Thanksgiving.
5. Pumpkin Spice Muffins. I was at Sweet Tomatoes and they had some really good pumpkin spice muffins. A new favorite for me.
Those are my five favorite Fall foods. What is your favorite Fall food?
I am linking up with Eat Pray Run DC, You Signed Up for What?! and Mar on the Run for the Friday Five Linkup. Every Friday they have a linkup for bloggers to Link up a post about 5 things or write on their theme. Check them out!
Last Week’s Workouts Recap – Started Insanity the Asylum (11/10-11/16)
I’ve started Shaun T’s Insanity the Asylum Workout Program and OMG it’s tough! I’m happy it’s only 30 days haha. All the workouts so far are hard but a great challenge. If I keep it up, I should be in tip top shape. I still might go for a run here and there, especially since I will be getting my IRun4 buddy really soon. On Saturday’s official waiting list, I was number 57! So close!
On to the workouts…on Monday, Day 1 was Speed and Agility. This was the first time using an agility ladder and I thought it was fun.
Here’s a video preview of Speed & Agility:
I also refreshed with resource Natural Spring Water. It’s very refreshing water during and after the workout. Thanks Influenster for letting me test the product! It tasted great.
Tuesday, day 2 was Strength. My shoulders were sore but got through the workout.
Here’s video preview of Strength:
Wednesday, day 3 was Back to Core. This one really works your back. I was really sore from the previous workouts.
Here’s a video preview of Back to Core:
Thursday, day 4 was Vertical Plyo. OMG this is the hardest one so far! I was still sore so I didn’t even attempt the Plyo push-ups lol. I did what I could.
Here’s a video preview of Vertical Plyo:
Friday, day 5 was a much needed Rest Day!
Saturday, day 6 was Speed & Agility again. Here I’m doing a much needed stretch during cool down.
Sunday, day 7 was Strength. I’m happy to say I’m no longer sore, but I might be tomorrow lol.
How’d your week go?
I’m linking up with this week’s Workout Wednesday (WOW) Link Up!
Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.
Five Cold Weather Running Tips
This week’s Friday Five theme is Five Cold Weather Running Tips. It’s that time of year when the thought of running outside in cold weather may make you shiver even thinking … Continue reading Five Cold Weather Running Tips
Happy Running Mom 