Last Week’s Workout Recap (12/1-12/7)

I think I had a great week of workouts. I was still in Colorado Springs until Tuesday and got in my runs for the Runner’s World Run Streak. I will miss running at such a beautiful place! It was so cool to be close to Garden of the Gods! I then continued with the Insanity the Asylum workouts.

On Monday, I ran 1.05 mi for day 5 of the #RWRunStreak! It was 14 deg F out and lightly snowing. That didn’t stop me. It was nice to do a quick run at Garden of the Gods!

I couldn’t pass up another opportunity to run at Garden of the Gods. I ran with my Brother-in-law and a got a 2nd run in. As you can see from the pic, the snow didn’t stick around long.


Tuesday was my last day in Colorado Springs. I had another nice run at Garden of the Gods. The hills are tough but the views are amazing!IMG_0674.JPG

Wednesday – Back home and continuing where I left off. I did Day 16 of Insanity the Asylum – Vertical Plyo. Had a great sweat session!

I also got my two miles in for the Run Streak.

On Thursday, I ran a mile and then had a great strength workout!


Friday – I ran a mile for the Run Streak and then did Asylum Relief. It’s a great stretch routine.

On Saturday, I ran my mile and did Asylum Vertical Plyo. This one really makes me sweat. Check out my lil guy, he can jump. 🙂

Sunday – I ran my mile. It’s day 11 for the Runner’s World Run Streak. I know I’m not running that far but a mile is a mile and I’m still streaking. 🙂day11rwstreakI also did Asylum Game Day and Overtime. Oh my! Both of those tough, especially Overtime which I somewhat did. I was so pooped I was watching most of it. It has some killer moves. But I got my sweat on!gameday

How’d your week go? Hope you have a great week!

I’m linking up with this week’s Workout Wednesday (WOW) Link Up!

Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.

Femme Fitale Fit Club

Be sure to check out my local Mom’s Run This Town event in February, Mommathon 5k 10k Fitness Festival that has a virtual option.

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