Last Week’s Workouts Recap (11/17-11/23)

I had a pretty good week of workouts. This was my second week of Insanity the Asylum and it’s going well. The workouts are tough but I always push through and do what I can. On Friday, I got the awesome news that I was finally matched with an IRUN4 buddy. He’s the cutest 11 month old boy, and his name is Caysen. He was diagnosed with Down Syndrome a week after he was born. I’m happy and honored to run for him. 🙂 On to the workouts:

Monday was Day 8 of Insanity the Asylum – Back to Core workout. This one gives a great back workout. I love it when my four year old jumps in at times and works out with me! He does pretty good too!


Tuesday was Game Day. We swapped this one instead of Vertical Plyo since it fit our schedule better since it’s so long. This one’s a great workout. It focuses on different sports and you’ll definitely get your sweat on!


Here’s a video preview of Game Day:

Wednesday was Relief – a great stretch routine.


Thursday was Vertical Plyo. This one’s really tough! I managed to do a few plyo pushups this time. 😛IMG_0109.JPG

Friday was the Back to Core workout again.

Saturday was the Strength workout. I was courageous to up my weight usage and used 10 lbs instead of 8 lbs and I did pretty well. I also felt motivated to run a mile for my IRUN4 buddy, Caysen. It was my first run for him. 🙂


Sunday – I decided to run 5 miles and then did Day 15 of Insanity the Asylum – Relief. Felt good to do a stretch routine!IMG_0226.JPGHow’d your week go? Hope you have a good one!!


I’m linking up with this week’s Workout Wednesday (WOW) Link Up!

Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.

Femme Fitale Fit Club

8 thoughts on “Last Week’s Workouts Recap (11/17-11/23)

  1. I had a pretty awesome week thanks for asking. At least in the workout department. Congrats on your IRUN4 match. That must feel good to have that sense of purpose. Looks like you had an awesome workout week as always and I am so envious of your run pace. I’m trying to improve my pace. Great job. #wowlinkup


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