Another week of workouts completed. I’m not really following a set plan for the Seattle RnR Half but I am still trying to get my miles for the year and … Continue reading Seattle Rock’n’Roll Half Marathon Workouts Recap & Weekly Wrap (5/16-5/22)
My first half marathon of the year is almost here. I’m getting excited for my second race of 2016. This will be my first time running a Shamrock Run Portland … Continue reading Shamrock Run Portland Half Marathon Training Workouts Recap & Weekly Wrap (2/29-3/6)
I decided to start a new program since cross training is always good, right? I began the Master’s Hammer and Chisel program. It’s nice because hubby is doing it too. This … Continue reading Last Week’s Workouts Recap and Weekly Wrap (1/4-1/10)
Last week marked the end of the year and the end of the #RWRunStreak. I completed the run streak, woohoo! I ran at least a mile every day starting on … Continue reading Last Week’s Workouts Recap and Weekly Wrap (12/28-1/3)
Christmas week seemed to go by fast. It was a fun and busy week. I ran at least a mile each day for the Runner’s World Run Streak. Sunday marked day 32, so five more days left. 🙂 Here’s what I did last week:
Monday – Ran 3 morning rainy miles. Tuesday – Ran a mile to continue the run streak.Wednesday – Worked out with the hubby, which was nice. It’s been a while since we worked out together. 21 Day Fix Extreme – The Fix Challenge was a tough but good one! I also ran a mile to continue the run streak.
I ran 23 miles last week. So I think it was a pretty good week. Wednesday, Christmas Eve was when all the fun began. I took the day off since we had family coming later in the day. We went and saw an early showing of Star Wars, The Force Awakens. It was awesome!
Well, hope you had a Merry Christmas! Happy Holidays!
How’d your week go? Are you a Star Wars fan? Any plans New Year’s? Have a Happy New Year!
Last week was a busy week with work, running errands to get ready for Christmas and all, and runs/workouts. I managed to get 17 miles of running. I’m still doing the Runner’s World Run Streak and Sunday marked day 26. There’s just twelve more days to go until New Year’s Day! Here’s what last weeks runs/workouts looked like:
Wednesday – I ran my 5k virtual race from Running On the Wall. I hadn’t run a 5k in a while and wanted to see how fast I could go so I ran it fast. I ran my fastest 5k! 🙂
Thursday – I did the Long and Lean BOSU DVD workout which is a yoga and pilates routine. I liked it!I also got my mile in to continue the #RWRunStreak.Friday – I only had time for 3 miles before having to pick up the kiddo from preschool.Saturday – Ran 7 treadmill miles. I also got some burpees, squats and push-ups in for a video promoting the Mommathon race fitness challenge. I did this race and fitness challenge last year and it was fun! If you’re in the PDX area you have to come do this one! 🙂
Sunday – Ran a mile to continue the run streak.
So workout wise, it was ok. Just happy I’m doing something active each day and at least got a mile in for the run streak each day. I found out on Wednesday that I’m a nuun ambassador for 2016. I’m so happy to be a part of the nuun family. Love nuun! I’ve been using it on my long runs as well as races in my simple hydration water bottle.
How’d your week go? Are you excited for Christmas? Happy Holidays!
It was another good week of workouts. I’m still doing the Runner’s World Holiday Run Streak and Sunday marked day 18. Here’s what the week looked like:
Monday – I started off doing Insanity Max 30: Tabata Power. I woke up late and only got 18 minutes of the 30 minute workout because I wanted to get my mile in before work too. 18 minutes was better than nothing.
Tuesday – Ran 3 wet morning miles. Wednesday – Ran 3 miles again before work.Thursday – Got some strength training in and did Focus T25 Gamma Extreme Circuit. Also, got my mile in for day 15 of the #RWRunStreak. Friday – Ran a nice 5 miler in the rain. Saturday – Had a good workout with the BOSU and did the Fuse workout. It’s a good balance and strength one. Also, ran my mile for day 17 of the #RWRunStreak.Sunday – Ran 10 miles. I was happy to run a long run outside since I had the day off of work.
We had some holiday fun this week. The kiddos had fun decorating their gingerbread house.We put up our tree and decorated it. Love how they were so excited to put up the ornaments, especially my youngest.They also went and visited Santa. They both made the nice list. I took my little guy’s pic a little too early. 😛
How’d your week go? Have you finished your holiday shopping? Hope you have a wonderful week ahead!
Last Monday ended the month of November, and I finished the month with 102 miles. Woohoo! I reached my 100 mile goal. I’m still doing the Runner’s World Holiday Run Streak. Sunday marked day 11 of the streak. I’d say it was a good week of workouts. I ran 22 miles and did some cross training. Here’s what I did:
Monday – Ran 1 mile and then did some yoga from P90X3. Tuesday – Ran 3 morning treadmill miles.Wednesday – Ran the virtual #EarnYourTurkey 5 miler from Running on the Wall and had a good fast run. Always earned, never given is a great saying. I really loved how this virtual race came with a medal holder! Such awesome swag!
Thursday – I tried 21 Day Fix Extreme Dirty 30 workout. My little guy joined in for a little bit. This was a tough one and I liked how it used weights. I was sore the next day.I also ran a mile to continue the run streak.
Friday – I ran a nice 5 miler while the kiddos were in school. Saturday – Got 7 afternoon miles on the treadmill.
Sunday – Ran one mile to continue the streak.
A fun thing my kiddos did this weekend was go to the Holiday Stackers Workshop for Kids at Home Depot. I love how they have this free activity for kids to do. This was my first time going to the Home Depot workshop. Lowes has a similar program. I like how they were able to use paint to decorate the stand for the blocks. The kiddos enjoyed it. I’ve already signed them up for the next event in January, which is a Kung Fu Panda 3 Spinning Box one.
We also went to my kiddo’s elementary school for their holiday bazaar and book sale. I ended up buying some books.
How’d your week go? Any races coming up?
It’s the end of November. Time is flying. I’m still getting over the cold I had. I just have a little cough left. Thanksgiving marked the beginning of the Runner’s World Run Streak. I’m doing it again this year and am on day 4 so far. Here’s what I did last week:
Monday – 2 morning treadmill miles.Tuesday – I overslept and didn’t have time to run before work. I got first break for work and ran 3 miles on the treadmill.Wednesday – 3 morning treadmill miles.Thursday – 4 Thanksgiving miles to start the #RWRunStreak. Friday – 5 miles on the Burke Gilman Trail.
Saturday – Ran 3.7 miles in Kirkland. Sunday – Nice 6 miles on the Burke Gilman Trail.
I ended up with 26.76 miles for the week. I wasn’t able to get any cross training in though. I’m planning on changing that this week. It was nice to be able to run outside four days in a row. Also, I loved running on the Burke Gilman Trail and in Kirkland.
It was nice to go up to my brother’s house for Thanksgiving! Always great to spend time with family and enjoy yummy food!
On Friday, we tried a new place for me, Boiling Point. If you like hot pot, this is great! I thought it was good and I like the idea of being able to choose your own hot pot ingredients. There’s a good variety of soups you can get with different ingredients like a Korean one, seafood one, and Angus beef one. I chose the beef and it was delicious.
On Saturday, we went to downtown Kirkland and walked around. I ran along the waterfront while they walked around further. We also went to the Google Campus. It’s cool they have a walking/running trail, the Kirkland Corridor that goes through it. I ran a little on the trail. There was also a fun zipline the kiddos enjoyed.
That was just some of the fun weekend. I watched my 7 yr old nephew play in his first tennis tournament. He did awesome and took 2nd place! We also had a great dinner at the Facing East restaurant. It was my first time there and was pretty good. I don’t have Taiwanese food very often and it was good. I liked the pork burger they had as well as the chow mein. I forgot to take pics. Today, was mostly spent driving home and listening to the Seahawks game on the radio. Go Hawks!
How’d your week go? Any races coming up?
It was a busy week for me and I did not get in the planned mileage. I started a new job and went to work for the first time in about eight years. So it was interesting going back to work. Things worked out well actually for me workwise because I thought I was going to work the night shift but there was a mixup and I ended up picking my shift and will be working day shift. Woohoo! 🙂 Last week was an 8-5 schedule but I will be working 12 hr shifts three or four days a week. But anyway my workouts have definitely suffered. I’m hoping when I get the hang of things I’ll get my workouts in better. Here’s what the Nike Coach had scheduled for me:Here’s what I did:
Wednesday – No workout, just did my #plankaday.
Thursday – No workout, just did my #plankaday.
Friday – My parents came to visit and helped take care of the kiddos. We went for an evening walk. I ended up jogging some since my little guy started running for the last mile. Saturday – Ran 14 miles, my longest run ever! It was nice to get a long run in and my longest run to date. I felt pretty good during and great afterwards since I ran at a comfortable pace.
Sunday – No workout, just did my #plankaday. Started my first 12 hour shift. I’ll be working Sunday, Monday, Tuesday, and every other Wednesday.
How’d your week go! Hope you have a wonderful week ahead!