Sunday morning run


Day 48 – P90X3 MMX

Day 48 of P90X3 finished! I’m over halfway done. It’s transition week next week and then on to block 3! I’m going to incorporate running now since I should start training for the Portland RocknRoll half marathon which I signed up for at the event last year. We’ll see how that goes.

Day 34 – P90X3 MMX

Day 34 of P90X3 completed. This was an awesome cardio workout! It consists of MMA (Mixed Martial Arts) moves. I’ve never done any MMA before but I thought it was fun. My form isn’t that great lol, but I burned a lot of calories :). Also just a fyi, there were a lot of burpees in it, which Tony calls sprawls.

Day 32 – P90X3 Eccentric Lower

Day 32 of P90X3 Eccentric Lower completed. This was a nice lower body workout. There were squats, lunges and used weights for most of the moves. Just like Eccentric Upper, you do the moves for three counts and then go quick on the next count. Here is a video to give you an idea of the workout: