Today’s workout – Focus T25 Alpha Cardio Speed 1.0

It’s recovery week after the half marathon. I forgot to bring the Results and Recovery Formula from Beachbody that surely would’ve helped after the race. My calves were really sore afterwards. I didn’t do anything workout wise until yesterday. I did P90X3’s Dynamix, which focuses on dynamic stretching. There’s some core work and it’s designed to increase range of motion, flexibility, and stabilization to help maximize the results you get from every move. So it was a nice workout for me yesterday!

Today, I decided to do Focus T25’s Alpha Speed 1.0. It’s been a while since I’ve done this one. I think the last time I did it was when it was part of the schedule when I had started the full T25 program last September. I like how there are stretch moves in between moves at some parts. It’s a good workout and still gave me a great sweat!

Below is a video with some of the moves:

20140523-123800-45480817.jpg

Did you workout today? What’s your plan?

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s