Tag: Alpha Speed 1.0

Today’s workout – Focus T25 Alpha Cardio Speed 1.0

It’s recovery week after the half marathon. I forgot to bring the Results and Recovery Formula from Beachbody that surely would’ve helped after the race. My calves were really sore afterwards. I didn’t do anything workout wise until yesterday. I did P90X3’s Dynamix, which focuses on dynamic stretching. There’s some core work and it’s designed to increase range of motion, flexibility, and stabilization to help maximize the results you get from every move. So it was a nice workout for me yesterday!

Today, I decided to do Focus T25’s Alpha Speed 1.0. It’s been a while since I’ve done this one. I think the last time I did it was when it was part of the schedule when I had started the full T25 program last September. I like how there are stretch moves in between moves at some parts. It’s a good workout and still gave me a great sweat!

Below is a video with some of the moves:

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Did you workout today? What’s your plan?