Last week was a another good week of workouts and ended with pacing the Oregon Spring Half Marathon on Saturday. I got in a few cross training workouts and a trail run which was tough but fun. Here’s what I did:
Monday – Started with Core de Force MMA Speed with hubby and then ran a nice 3 miles.Tuesday – Missed my alarm that morning and didn’t get my workout in with hubby. Got in 4 miles with some strides though. Ran 4.08 miles, avg. pace 9:04.Wednesday – Started the morning with T25 Total Body Circuit with hubby. That workout is always a tough one. Then got in 2.04 miles before work, avg. pace 9:39.Thursday – I had to test out the new trail shoes I bought and ran 5.05 miles on the Wildwood trail, avg. pace 10:47. It’s tough with all the hills but the scenery is awesome. I’m looking forward to more trail running.Friday – Rest day.
Saturday – Paced the 2:15 group at the Oregon Spring Half Marathon. My Garmin had me at 13.07 miles, 2:14:34. Official time was 2:14:30. I’d call it a pacing success. I’ll have a recap up soon.Sunday -Rest day.
Total miles = 27.31 miles. It was a great week. I got in some good miles. I actually have another half marathon coming up in two weeks, the Helvetia Half Marathon which I signed up for when I signed up for the Hippie Chick Half because of a great deal I got on the getmyperks website with coupon code. It’s hard for me to pass up great deals haha. I’m looking forward to that one since I’ve never ran it before and it’ll just be another one for fun.
As for the other highlights of the week:
We also had some Frisbee fun.
I have to work on Monday but I hope everyone has a great Memorial Day!
How’d your week go? Any races coming up?
Oh, last chance to save 20% on Generation UCAN. Special offer ends May 31st at generationucan.com/store with code HAPPYRUNNING. I used two scoops before my half marathon and that’s it…no gels. Love it! See my review HERE.