This week’s Friday Five theme is Five Cold Weather Running Tips. It’s that time of year when the thought of running outside in cold weather may make you shiver even thinking … Continue reading Five Cold Weather Running Tips

This week’s Friday Five theme is Five Cold Weather Running Tips. It’s that time of year when the thought of running outside in cold weather may make you shiver even thinking … Continue reading Five Cold Weather Running Tips
I was thinking about running today, once my husband got home from work, but it’s raining pretty hard right now. Oh, wells. I don’t think I’ll be running today. I did a workout earlier today, so I think that counts for something! I’ll probably run the three miles tomorrow. But I was looking at my running stats from SmashRun, and I’ve ran 142 miles so far this year. I guess that’s not bad considering I haven’t been running very consistently until I started training for the Portland Rock’n’Roll Half Marathon. Also, my average running pace this year is 8:44/mile. I’m pretty happy with that! Last year, I rarely got under 9 min miles.
Check out Smashrun! This is a neat website for runners! I like their running reports! If you like stats and tracking your runs, this is for you. http://smashrun.com?u=2628
Below is part of a screen shot of what type of information you’ll see on SmashRun! I think it’s pretty cool!
What are your favorite running websites? Let me know what you think of SmashRun.
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I’m passing along what I’ve found to be the best way to tie your running shoes. The first tip is the heel lock lacing which gives more support and helps … Continue reading Best Way to Tie Running Shoes – Heel Lock Lacing