Last Week’s Workouts and Weekly Wrap (7/3-7/9)

It was a busy and fun weekend and I’m finally getting last week’s workouts and weekly wrap post up! On Friday evening, I went up to the Seattle area to celebrate my dad’s 70th birthday. I did get in some good workouts and runs before that. Here’s what last week’s workouts looked like:

Monday – Ran 4.01 early miles.IMG_6440Tuesday – Ran 4.1 morning miles with some strides on the 4th of July 🇺🇸, avg. pace 9:13.IMG_6449Wednesday – Started with an Insanity Max:30 workout with hubby and then ran 3.1 miles.IMG_6526IMG_6459Thursday – Ran 4.0 miles through a nearby park, avg. pace 10:03.IMG_6479Friday – Had a great trail run. Ran 5.14 miles in Forest Park.IMG_6492Saturday – Rest day.

Sunday – Ran for an 1.5 hours and ended up with 9.56 miles. It was great to run with my sis again!IMG_6557Total Miles = 29.91 miles. It was a good week. It’s always fun to go on the trails and also run with my sister.

As for the rest of the week, on Saturday, my dad’s 70th surprise birthday party was a success. It was a great party with family and friends, some I haven’t seen in a while too.IMG_6506

On Sunday, we went to downtown Seattle to show relatives the sights. We went to the Ballard Locks, Seattle Center, and Pike Place Market.


Such a fun and busy week! How’d your week go? Any races coming up?

I’m linking up with HoHo Runs and MissSippiPiddlin for the Weekly Wrap.

There’s a new Guest Host Series for the Weekly Wrap to give Holly and Tricia a break and this week’s host is Christine @ Into the Glimmer

I’m also linking up with Courtney, Eat Pray Run DC‘s training recap linkup.


6 thoughts on “Last Week’s Workouts and Weekly Wrap (7/3-7/9)

  1. You did have a busy week. I love those tall trees in your pictures. I know you enjoyed spending time with your family, celebrating your Dad’s 70th and running with Sharon!


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