Just six weeks to go until the Chicago Marathon! It was a cut back week so I’d say it was a good week. 🙂 Here’s what I did from Coach Dawn’s plan:
Monday: Rest day after 18 miles on Sunday.
Tuesday: Plan- 4-5 miles recovery pace (9:26-10:09). Ran an early 4.3 miles at 9:50 avg. pace.Wednesday: Plan- Short Intervals + Short Tempo, 10 minute warm up with a couple strides, then
4 x 30 seconds fast (6:50-7:20 ish), then 2 minute easy, then
10 minute tempo- (pace 7:51-8:06)
10 minute easy cool down
My 4 x 30 sec. paces (6:41, 6:43, 6:31, 6:46). 10 min tempo paces(7:52, 7:50). It was a good workout and I was happy with my paces.Thursday: Plan- Rest or cross train, or 30 min at recovery pace. I did P90X3 Dynamix, a good recovery workout with dynamic stretches and strengthening exercises.Friday: Plan-Comfortable 5-6 miles. Ran a nice 6.01 miles.Saturday: Plan-1 hour on hills or trails if possible.
Forest Park, or other rolling trails would be good. If not, just an easy hour is fine. Took Coach’s advice and ran in Forest Park. I’m glad she recommended it because the trail I ran on, the Wildwood trail, was great. I got a good workout with the hills. I can’t believe that trail is 30 miles long! There are other trails in the park too. I’ll definitely go back. Sunday: Plan- Rest or easy cross train. Rest day.
Total miles = 20.19 miles. It was a good recovery week and training seems to be going well still. The marathon is creeping up, I can’t believe it’s only six weeks away. I also have a half marathon coming up in two weeks. Things are coming up fast and I’m getting excited. I tend to not think about races too much until they are much closer. This blog is a great way to keep track of how soon things are coming lol. Work, workouts, family and house stuff have kept me pretty occupied and to think about racing/race logistics right now is too much.
Nothing too eventful happened during the week. My 5 year old did have a Kindergarten assessment/parent meeting and I thought this good-bye sign was cute.We also went to the park a bunch of times. There’s a Pokemon gym and some Poke stops there. Anyone else still playing Pokemon Go?
How was your week? Any races coming up? I’m looking forward to my next race, the Oregon Fall Half Marathon.
I’m linking up with HoHo Runs and MissSippiPiddlin for the Weekly Wrap.
I’m also linking up with Courtney at eatprayrundc.com who has a Chicago Marathon training recap link up.
15 thoughts on “Chicago Marathon Training Week 12 and Weekly Wrap (8/22-8/27)”
Great week of running. That trail looks amazing. We have nothing like that here!
I always say goodbye to my little patients: “See ya later, sweet potater” or “Bye bye french fry” “cause I’m corny like that…
I just captured Pikachu this week! That’s all I’m sayin’.
Thanks Wendy! It is a cool trail and I’ll try to run there more often. Those are cute goodbyes. Haha, congrats on capturing Pikachu! 🙂
Isn’t Chicago coming quickly now? EEK. Your training is going great. We are opposite with our long weeks and recovery weeks. The Sprint Tri I did threw me off. Running that trail sounds like a great way to mix it up. 30 miles is a long trail too. That’s a cute goodbye sign. Thanks for linking, Sherry.
It is coming quick! Thanks Holly! I think it’s cool you did the Tri! Thanks for having the link up!
Nice week! I enjoyed the cutback week too! Forest park looks like a great place to run! I remember going there a few times to hike. I can’t believe Chicago is just 6 weeks away! 🙂
Thanks Sharon! I will definitely go back to Forest Park. Yeah, Chicago is coming fast!
Good job on your wk of training. I always enjoy cut back wks. I can’t believe it is six weeks away! I need to up my mileage!
Thanks Lacey! Cut back weeks are nice!
Great training week!
Love that trail, so pretty, I always love a great forest trail run!!!!
Thanks! I’ll definitely go back to that trail!
Boy that Chicago is really getting here fast, 6 more weeks huh? Still haven’t found the desire to chase Pokemon yet but who knows. Cute saying for goodbyes too! Hope you have a great week!
Thanks Tricia! Haha Pokemon is fun! Hope you have a great weekend!
That trail looks lovely – what is your weather like? I’m so excited about Chicago – I am counting down my hard workouts that I have left 🙂 Only 8 more after this morning’s run! Thanks for linking up!
I’m sure the weather is a lot cooler over here. The weather’s been in the 50s in the morning. I’m excited for Chicago too! Thanks for having the link up! 🙂
I can’t believe we’ll be running the Chicago Marathon is a few weeks! Wow, 30 miles of trail!!!