Here’s what I did last week:
Monday – Day 50 of Insanity Max:30 -Max Out Cardio. Here’s what I posted on FB that has some video clips:
Tuesday – Ran three miles.
Then did Max Out Power.
Wednesday – Day 52 of Insanity Max:30 – Max Out Sweat.
Thursday – Ran 8.5 miles.
Also, did Max Out Strength.
Friday – Last day of Insanity Max:30 – Friday Fight Round 2! Friday Fight Round 2 is definitely the hardest workout in the program. I maxed out at 6:33, just a 6 sec improvement. This program really pushed me and I will definitely continue to do more workouts from it even though I’ve finished the two month program.Saturday – Ran the Mommathon 5k, a local race put on my Mom’s Run This Town group and Uberthons. PR’d…woohoo! Race recap coming soon.
Sunday – 11 mile run. I wasn’t able to run it as fast as the MyAsics app said after it recalculated paces, but it was still fast for me. 😛 They are just guideline paces.
How did your week go? Happy first week of March!
I’m linking up with this week’s Workout Wednesday (WOW) Link Up!