Last Week’s Workout Recap (10/6-10/12)

Last week went okay. I did all the running workouts on Hal Higdon’s 10K intermediate plan but skipped out on Saturday’s Cross training since I was out of town. There’s only twelve days until my next race, Halloweenathon 10k. It should be a fun one!

On Monday, I ran three miles. IMG_8829.JPG

Tuesday was a 5.5 mile run.IMG_8856.JPG

I had to do my workout on the treadmill on Wednesday. I ran 10x400s at 5k pace with walking in between. IMG_8875.JPG

Thursday was four miles. I didn’t do much strength training like it says on the schedule though. I just did a few push-ups.IMG_8907.JPG

Friday was Rest Day.

I decided to do my long run on Saturday since it worked out better since I was out of town. I had a good seven mile run. It was raining a little bit but felt good.IMG_9016.JPGHow did your week go? Do you have any races coming up?

I’m linking up with this week’s Workout Wednesday (WOW) Link Up!

Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.

Femme Fitale Fit Club

8 thoughts on “Last Week’s Workout Recap (10/6-10/12)

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