Another week of workouts done! It was a decent week. I’m still following Hal Higdon’s 10K intermediate training plan with some tweaks here and there. My race is in 3 weeks.
On Wednesday, I had a great 45 minute tempo run.
Friday was Rest Day! Here’s 5 tips for your perfect rest day:
Saturday was another PiYo day. I did PiYo Drench. I got a great sweat on! This is still my least favorite PiYo Workout. It’s a tough but good workout. But I don’t like how it’s longer than all the other workouts.