Last week went okay. I did all the running workouts on Hal Higdon’s 10K intermediate plan but skipped out on Saturday’s Cross training since I was out of town. There’s only twelve days until my next race, Halloweenathon 10k. It should be a fun one!

On Monday, I ran three miles. 

Tuesday was a 5.5 mile run.

I had to do my workout on the treadmill on Wednesday. I ran 10x400s at 5k pace with walking in between. 

Thursday was four miles. I didn’t do much strength training like it says on the schedule though. I just did a few push-ups.

Friday was Rest Day.

I decided to do my long run on Saturday since it worked out better since I was out of town. I had a good seven mile run. It was raining a little bit but felt good.How did your week go? Do you have any races coming up?

I’m linking up with this week’s Workout Wednesday (WOW) Link Up!

Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.