Day 76 of P90X3 Complex Lower

Got my workout done earlier today. Day 76 of P90X3 done! I tried another one of the elite workouts, Complex Lower, and boy did I sweat! It’s a good one and focuses on post activation potentiation, and like Complex Upper was just five moves but four rounds. If you want more information on post activation potentiation, go here.Β This video will help give you an idea of the workout.

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