Another training week is in the books. It was a great week that led up to my 26th half marathon, the Wings and Wheels Half Marathon. But four weeks to … Continue reading Tunnel Light Marathon Training – Week 11 (8/13-8/19)

Another week of marathon training is complete. Five weeks to go until I run the Tunnel Light Marathon in North Bend, WA. Here’s what my workouts looked like from Coach … Continue reading Tunnel Light Marathon Training – Week 10 and Weekly Wrap (8/6-8/12)

I wrapped up July with a good 159 miles. Marathon training is thankfully still going well. Six weeks to go until I run the Tunnel Light Marathon in North Bend, … Continue reading Tunnel Light Marathon Training – Week 9 and Weekly Wrap (7/30-8/5)

It was great to run in Colorado Springs for week 8 of marathon training. Seven weeks to go until I run the Tunnel Light Marathon in North Bend, WA. Here’s … Continue reading Tunnel Light Marathon Training – Week 8 and Weekly Wrap (7/23-7/29)

Another week down, eight weeks to go until I run the Tunnel Light Marathon in North Bend, WA. Here’s what last week’s workouts looked like from Coach Dawn’s plan:Monday – … Continue reading Tunnel Light Marathon Training – Week 7 and Weekly Wrap (7/16-7/22)

Week 6 of marathon training is in the books. It was a good week after last week’s cut back week. 9 weeks to go until I run the Tunnel Light … Continue reading Tunnel Light Marathon Training – Week 6 and Weekly Wrap (7/9-7/15)

Week 5 of marathon training was a nice cut back week. It’s always great to get some extra rest days, especially on work days so I don’t have to wake … Continue reading Tunnel Light Marathon Training – Week 5 and Weekly Wrap (7/2-7/8)

Week 4 of marathon training is in the books. It was a good week and ended with a good amount of June miles, 157. Here’s what last week looked like … Continue reading Tunnel Light Marathon Training – Week 4 and Weekly Wrap (6/25-7/1)

Last week was week 3 of marathon training. It wasn’t a great week but wasn’t too bad either. At least I got my workouts in. Here’s what last week looked … Continue reading Tunnel Light Marathon Training – Week 3 and Weekly Wrap (6/19-6/24)

Week 2 of marathon training is in the books. Here’s what last week looked like from Coach Dawn’s plan:   Monday – Plan: 3.5-4 miles easy 5 x 8-10 seconds hill … Continue reading Tunnel Light Marathon Training – Week 2 and Weekly Wrap (6/11-6/17)