Happy Friday! I’m late on posting my fitness goals for 2017, but better late than never, right? I’ve had goals in mind but I’ll make it official on the blog. … Continue reading Friday Five: My Fitness Goals for 2017
Category: Running
Vernonia Marathon Training Week 8 and Weekly Wrap (1/9-1/15)
We got lots of snow in the PDX area! It surprised me since we got about 7.5 inches, an unusually high amount. The snow has stuck around due to the freezing temps. Looks like … Continue reading Vernonia Marathon Training Week 8 and Weekly Wrap (1/9-1/15)
Vernonia Marathon Training Week 7 and Weekly Wrap (1/2-1/8)
The first week of 2017 is in the books. Last Thursday I finally got a chance to post my 2016 year of running in review. If you haven’t checked it out … Continue reading Vernonia Marathon Training Week 7 and Weekly Wrap (1/2-1/8)
2016 – Year of Running in Review
2016 was a fantastic year of running. I ran the most miles I’ve ever ran in a year, 1341 miles! Even while working full time, 12 hr shifts- three or four days … Continue reading 2016 – Year of Running in Review
Vernonia Marathon Training Week 6 and Weekly Wrap (12/26-1/1)
Happy 2017! It was week six of marathon training and it was a cut back week thanks to my running coach. She switched things around since I was on vacation which worked out nicely. All … Continue reading Vernonia Marathon Training Week 6 and Weekly Wrap (12/26-1/1)
Vernonia Marathon Training Week 5 and Weekly Wrap (12/19-12/25)
I’m finally getting to last week’s training recap and weekly wrap. Hope everyone had a Merry Christmas! It was week five of marathon training and things seem to still be going well. The … Continue reading Vernonia Marathon Training Week 5 and Weekly Wrap (12/19-12/25)
Vernonia Marathon Training Week 4 and Weekly Wrap (12/12-12/18)
Week 4 of marathon training is in the books. The Vernonia Marathon is 112 days away. Here’s what last week’s training looked like from Coach Dawn’s plan: Monday – Plan: Recovery pace, … Continue reading Vernonia Marathon Training Week 4 and Weekly Wrap (12/12-12/18)
Vernonia Marathon Training Week 3 and Weekly Wrap (12/5-12/11)
It was a nice cut back week for my third week of marathon training. I had built up to 33 miles the previous week. Things are still going well. Here’s what I did from … Continue reading Vernonia Marathon Training Week 3 and Weekly Wrap (12/5-12/11)
Vernonia Marathon Training Week 2 and Weekly Wrap (11/28-12/4)
I can’t believe it’s December already. Time is flying. I ended November with a good 104 miles. Last week was week 2 of marathon training and it went well. Here’s what … Continue reading Vernonia Marathon Training Week 2 and Weekly Wrap (11/28-12/4)
Vernonia Marathon Training Week 1 and Weekly Wrap (11/21-11/27)
Hope everyone had a wonderful Thanksgiving! I had a great day spending time with the Fam. Marathon training has begun and last week was officially week 1. I’m training for my … Continue reading Vernonia Marathon Training Week 1 and Weekly Wrap (11/21-11/27)
Happy Running Mom 