Another week is done, I can’t believe January is almost over already. I continued with the Hammer and Chisel Program with some running mixed in. I also continued with the Sweat Pink Yoga Pose of the Day challenge. Here’s what I did:
Monday – Total Body Hammer from Hammer and Chisel, a great total body workout.
Tuesday – Master’s Cardio was short. I thought it was pretty good for being that short. I also ran 3 miles. Wednesday – Max Hammer Strength.
Thursday – Ran 3 miles on the treadmill.Friday – Total Body Chisel and ran 5 miles while the kiddo was in preschool. It was nice to see the sun out.
Saturday – Ran 8 miles on the treadmill. Loving my Viewsport tank! You really have to sweat to get the words to show and treadmill runs do it. 😛Sunday – Iso Strength Chisel. This is a tough one!
I ended up with 19 miles of running for the week. I feel like running more and I’m debating on doing less of the strength training so I can run more… decisions, decisions.
Here are my yoga poses of the day this week:
On Saturday, I was so happy to be able to do a headstand along the wall. But even better, I kept practicing and was able to do my first headstand without a wall Saturday night. Woohoo! My husband made it look so easy and so I just had to do it. I thought if he can do it, I can do it. 🙂
That pretty much wraps up my week of workouts. How’d your week go?