Last Week’s Seattle Rock’n’Roll Half Marathon Training Workouts Recap (6/1-6/7)

It’s Wednesday night and I’m just now posting last week’s workouts recap. It’s been a busy week. There’s only three more days until the Seattle Rock’n’Roll Half Marathon. It should be a fun one. I just checked the weather and the high in Seattle will be 72 deg and low of 51 deg. It should be great running weather. I think my training has gone well even if I didn’t follow a specific plan since my last half marathon last month. I’m still doing the Runner’s World Run Streak too. Here’s what I did last week:

Monday – Ran 3 miles.Tuesday – Ran a fast 5 miles.  Wednesday – Two miles on the treadmill for National Running Day.  Thursday – I got some strength training in and did Focus T25’s Gamma Extreme Circuit. Then in the evening went for a run with a friend.  Friday – I continued the running streak and ran a mile with my lil guy.Saturday – Ran a nice and early 5 miles.Sunday – Ran a mile to continue the streak.  That’s my recap from last week. Once I’ve ran the Seattle Rock’n’Roll Half marathon, I’ll start training for my first marathon. Do you know of a good marathon training plan? I’m not sure what plan I’ll follow yet. Well, hope you’re having a great week!

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7 thoughts on “Last Week’s Seattle Rock’n’Roll Half Marathon Training Workouts Recap (6/1-6/7)

  1. Looks like you had a great training week. My training has been all over the place and I’m feeling very nervous for Seattle. But here we go anyways, it’s supposed to be a beautiful course and the weather looks perfect.

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