I’m behind in posting my workout recap for last week, but better late than never. The Seattle Rock’n’Roll Half Marathon is coming up soon, only 17 more days to go. After the Portland Rock’n’Roll Half, I took it easy and didn’t run until Thursday. Here’s what I did:
Monday – Rest. I just did my #plankaday which I post on Twitter.
Tuesday – Rest. #plankaday and did 3 min for the first time in a while.
Wednesday – I did PiYo Sweat. It’s been I while since I did that one and had a great workout.Thursday – Ran 3 miles. Friday – Ran 5 miles on the treadmill.Saturday – Ran 11 miles on the treadmill. It’s tough running that long on a treadmill, but a treadmill run is better than no run. It’s the only way I can run with the kiddos at home.Also, the Runner’s World run streak is back and I’ve decided to participate again. It started on Memorial Day, May 25 and ends on the Fourth of July. I’ll be running at least one mile per day, everyday until then. Anyone else doing it with me? 🙂How’s your week going so far?
3 thoughts on “Last Week’s Seattle Rock’n’Roll Half Marathon Training Workouts Recap (5/18-5/24)”
I didn’t hear about the streak until several days too late, otherwise I would have tried. I’m definitely doing the holiday run streak, though!
Nice week Sherry! Way to go doing 11 miles on the treadmill! That is tough! Good luck in the runstreak! 🙂
I once did a 20 miler on a treadmill. I actually didn’t mind it — except that it broke 17 miles in and I had to switch to another for the last 3. LOL! Nice work this week, girl!