This week was a tough and busy week, but I got through it. I started Insanity Max:30 on Monday. This program is pretty insane! It’s 30 minutes of intense cardio with strength moves too. There’s some breaks but it feels like I’m constantly moving. I hope to improve on my max out times each week. My max out time is the longest I can go without taking a break that’s not given. We’ll see how it goes with half marathon training. It’s a two month program, so I should finish it at the end of February. In regards to half marathon training, I’m following the Asics app and this was the plan. I like how it gives guideline paces.Here’s what I did:
Monday – Day 1 of Insanity Max:30 – Cardio Challenge. Max out time was 7:49.
Tuesday – I ran 3 miles and then did Day 2 of Insanity Max:30 – Tabata Power. Max out time was 9:44.
Wednesday – I did day 3 of Insanity Max:30 – Sweat Intervals with my hubby. Maxed out at 8:23. Then in the afternoon, I ran five miles.
Thursday – I switched run days and ran five miles instead of on Friday since my little guy has Preschool. Then later did Insanity Max:30 – Tabata Power. Maxed out at 9:43. I did not improve on this time and was one second ahead of last time. Those side to side plyo push-ups are tough.
Friday – Day 5 of Insanity Max:30 – Friday Fight Round 1. I maxed out at 8:12.
Saturday – Rest Day
Sunday – Ran 7.5 miles.
I did pretty good and got my workouts in. How did your week go? Hope you have a wonderful week! 🙂
I’m linking up with this week’s Workout Wednesday (WOW) Link Up!
Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.
8 thoughts on “Last Week’s Workouts Recap (1/5-1/11)”
Great job on your workouts! Insanity Max seems tough! Good job doing both that and running in a day!
Thanks! Insanity Max:30 is a great challenge and I’m liking it so far! 🙂
I love that your hubs works out with you! That insanity looks tough
Yes, it’s great when we get to work out together! 🙂
I finally getting over a cold so I’m back to working out. I wish I could do the Insanity workouts but my knee won’t allow me to do those type of workouts anymore. #wowlinkup
Sorry to hear about your knee. That’s great you’re over your cold! Here’s to a great rest of the week! 🙂
I would love to go running with you even though I would eat your dust. You are so impressive. Great workout last week. #wowlinkup
Lol. I would love to run with you too, but if you were there I’d run with you. 🙂 Thanks Diatta!
LikeLiked by 1 person