This week was a tough and busy week, but I got through it. I started Insanity Max:30 on Monday. This program is pretty insane! It’s 30 minutes of intense cardio with strength moves too. There’s some breaks but it feels like I’m constantly moving. I hope to improve on my max out times each week. My max out time is the longest I can go without taking a break that’s not given. We’ll see how it goes with half marathon training. It’s a two month program, so I should finish it at the end of February. In regards to half marathon training, I’m following the Asics app and this was the plan. I like how it gives guideline paces.Here’s what I did:
Tuesday – I ran 3 miles and then did Day 2 of Insanity Max:30 – Tabata Power. Max out time was 9:44.
Thursday – I switched run days and ran five miles instead of on Friday since my little guy has Preschool. Then later did Insanity Max:30 – Tabata Power. Maxed out at 9:43. I did not improve on this time and was one second ahead of last time. Those side to side plyo push-ups are tough.
Saturday – Rest Day
Sunday – Ran 7.5 miles.
I did pretty good and got my workouts in. How did your week go? Hope you have a wonderful week! 🙂
I’m linking up with this week’s Workout Wednesday (WOW) Link Up!