Last Week’s Workouts Recap (1/5-1/11)

neon (3)This week was a tough and busy week, but I got through it. I started Insanity Max:30 on Monday. This program is pretty insane! It’s 30 minutes of intense cardio with strength moves too. There’s some breaks but it feels like I’m constantly moving. I hope to improve on my max out times each week. My max out time is the longest I can go without taking a break that’s not given. We’ll see how it goes with half marathon training. It’s a two month program, so I should finish it at the end of February. In regards to half marathon training, I’m following the Asics app and this was the plan. I like how it gives guideline paces.IMG_1825Here’s what I did:

Monday – Day 1 of Insanity Max:30 – Cardio Challenge. Max out time was 7:49. 2015/01/img_1869.jpg

Tuesday – I ran 3 miles and then did Day 2 of Insanity Max:30 – Tabata Power. Max out time was 9:44.

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Wednesday – I did day 3 of Insanity Max:30 – Sweat Intervals with my hubby. Maxed out at 8:23. Then in the afternoon, I ran five miles.
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Thursday – I switched run days and ran five miles instead of on Friday since my little guy has Preschool. Then later did Insanity Max:30 – Tabata Power. Maxed out at 9:43. I did not improve on this time and was one second ahead of last time. Those side to side plyo push-ups are tough.

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Friday – Day 5 of Insanity Max:30 – Friday Fight Round 1. I maxed out at 8:12.
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Saturday – Rest Day

Sunday – Ran 7.5 miles.

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I did pretty good and got my workouts in. How did your week go? Hope you have a wonderful week! 🙂

I’m linking up with this week’s Workout Wednesday (WOW) Link Up!

Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.

Femme Fitale Fit Club
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8 thoughts on “Last Week’s Workouts Recap (1/5-1/11)

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