This was a good week! I finished Insanity the Asylum, Volume 1. The 29 days of Asylum were tough but I’m proud to say that I finished the program. I only did 29 out of the 30 because I bypassed the Fit Test. I should have done the Fit Test in the beginning to see the improvement over the course of the program, but I jumped right into the workouts from the start. I feel stronger and had so many great sweat sessions. My back feels stronger and I can actually see some muscle on my back. I did not follow the nutrition plan so my results could have been better. I am also continuing with the Runners World Run Streak.

Here’s what my schedule looked like:

Monday – I ran 5.41 miles for day 19 of the #RWRunStreak and then did day 28 of Insanity the Asylum – Relief.

 

Tuesday – Ran a mile for day 20 of the ‪#‎RWRunStreak‬ and then did the last workout on the Insanity the Asylum schedule. Woohoo!! I finished the program! It was tough and I’m glad to say that I completed it!

Wednesday – I ran one mile on the treadmill. I also couldn’t wait and decided to try Insanity Max: 30. I did Tabata Power. Oh my! It’s tough, but a great workout. I maxed out at 9:46, which is when I had to take a break. There is a modifier the entire workout so don’t be afraid to try it. As Shaun T says, “Your power comes from within.” Let me know if you’re interested in doing this program with me.

 

 

 

 

 

 

Thursday – I had a nice five mile run.Friday – I got my mile in for day 23 of the #RWRunStreak.

Saturday – I didn’t feel like doing anything but kept the #RWRunStreak alive. Ran a mile on the treadmill again for day 24.

Sunday – I ran two miles. 

How’d your week go? I’m excited for Christmas. Happy Holidays!!