Last Week’s Workouts Recap (10/13-10/19)

Last week’s workouts went well. Uberthons Halloweenathon 10k is coming soon, just five days away.

On Monday, I had a good three mile run and then did Focus T25’s Total Body Circuit for some strength training. Got a great sweat on! I love the fall colors from the leaves! Don’t you?

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On Tuesday, I ran a nice six miles.IMG_9154.JPG

Wednesday’s workout was a 50 min tempo run. I’m glad I wore my running vest because it was windy and a little rainy out.IMG_9165.JPG

Thursday was a nice four mile run. It was a great day out for running!IMG_9195.JPG

Friday was Rest Day.

On Saturday, I did Focus T25’s Beta Rip’t Circuit. I love how T25 workouts are only 25 minutes long and still get such a great workout in a short amount of time. This particular workout incorporates weights which I like.IMG_9217.JPG

Sunday was an eight miler. I felt pretty good so I ran the last couple of miles fast.IMG_9240.JPG

Only five more days until my 10k race. It should be a fun one. When’s your next race or big event?

Hope you have a wonderful week! Be sure to enter my giveaway for a bag of Manitoba Harvest’s Hemp Hearts! They’re great in yogurt, salads, smoothies and more! HERE

 

I’m linking up with this week’s Workout Wednesday (WOW) Link Up!

Brought to you by hostesses Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser and co-hostesses: Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling.

Femme Fitale Fit Club
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16 thoughts on “Last Week’s Workouts Recap (10/13-10/19)

  1. Looks like you had a great week! I have a half on November 2nd, and I’m starting to get nervous because the last few weeks haven’t been so great training-wise. With all of your great runs and strength training, you’re gonna kick this 10k’s butt!

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