Last week’s workout recap (9/15-9/21)

Now that the Oregon Half Marathon is over with, my next actual real race is not until October. I’ll be running the 10k Halloweenathon on October 25th. Time to start another training plan. Here are last week’s workouts.

On Monday, I did an easy mile.
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Tuesday’s workout was PiYo Buns. This is a great legs workout. I’m almost done with the program. After PiYo I will have finished four Beachbody programs!
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On Wednesday, I ran three miles. IMG_8278.JPG

Thursday was another PiYo day. I did PiYo Sweat. Can you see the sweat?IMG_8307.JPGFriday and Saturday were rest days. I wanted to rest before my virtual Beat the Blerch 10k.

Sunday was a great day for a virtual race. I Beat the Blerch and had a good run. You can read more about my virtual Beat the Blerch 10k HERE. I think I did pretty good after running the Oregon Half Marathon last week.

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How did your week go? Hope your week is off to a great start!

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