Last Week’s Half Marathon Training recap leading up to the Oregon Half Marathon

I was tapering last week for the Oregon Half Marathon. It was a good week. I did all the scheduled runs on the Asics App training schedule. I just added one day of PiYo.

On Monday, I did PiYo Drench. I was dripping sweat during this workout. It’s a great workout but the longest PiYo workout in the set.

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On Tuesday, I ran five miles. It was a build up run where I was supposed to build up to a faster speed. I did and ran all negative splits. It was a great run!

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On Wednesday, I was planning to do some PiYo but my kiddo didn’t want me to workout for some reason. I took that as a sign. I was supposed to be resting anyway, according to my half marathon training schedule.

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On Thursday, I jogged three miles.

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Friday was a rest day, the day before the Oregon Half Marathon. I was nervous. Who isn’t nervous before a race?  I could hardly sleep and had to wake up really early because I was carpooling and the race was located about an hour away.

restdySaturday was race day. It was a great day for a PR! 🙂 You can read about my experience at the Oregon Half Marathon HERE.

Sunday was rest day!

How did your week go?

 

I’m linking up with Workout Wednesday (WOW) Link Up! 

This one is brought to you by Diatta Harris at Femme Fitale Fit Club and Sheila Simmons at The Frugal Exerciser and Co-hostesses Amanda | Eat Hard Work Hard and Jenn | Comeback Momma

Femme Fitale Fit Club
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