Another week down. There’s just four more weeks until I run the Vernonia Marathon. I’d say it was another good week which included racing the Shamrock Run Portland Half Marathon. … Continue reading Vernonia Marathon Training Week 12 and Weekly Wrap (3/12-3/18)

Another week of marathon training is in the books. Just five weeks to go until I run the Vernonia Marathon. Here’s what I did from Coach Dawn’s plan:Monday – Plan: 4 … Continue reading Vernonia Marathon Training Week 11 and Weekly Wrap (3/5-3/11)

Last week was a cut back week. It was so nice to have two rest days! 🙂 I also ended up with a lot of February miles, 171. I can’t … Continue reading Vernonia Marathon Training Week 10 and Weekly Wrap (2/26-3/4)

Another week down. Seven more weeks to go until I run the Vernonia Marathon. Here’s what I did from Coach Dawn’s plan:Monday – Plan: Easy 5 w/ 5 x strides. … Continue reading Vernonia Marathon Training Week 9 and Weekly Wrap (2/19-2/25)

Another week down. Week 8 of marathon training is in the books and things seem to be going well. Eight weeks to go until I run the Vernonia Marathon. Here’s … Continue reading Vernonia Marathon Training Week 8 and Weekly Wrap (2/12-2/18)

Week 7 of marathon training is in the books. Things seem to going good still. Nine weeks to go until I run the Vernonia Marathon. Here’s what I did from … Continue reading Vernonia Marathon Training Week 7 and Weekly Wrap (2/5-2/11)

January has come to an end and although it didn’t start off great with me getting sick, I still managed 130 miles. Last week was week 6 of marathon training … Continue reading Vernonia Marathon Training Week 6 and Weekly Wrap (1/29-2/4)

Another week of marathon training is complete. Things seem to be going fine. I’m getting my workouts in so it’s all good. Here’s what I did from Coach Dawn’s plan:Monday … Continue reading Vernonia Marathon Training Week 5 and Weekly Wrap (1/22-1/28)