Tag: marathon training

Recovery Week after the Vernonia Marathon and Weekly Wrap (4/16-4/22)

I took all of last week off from running after the Vernonia Marathon. After every marathon I’ve ran so far, I’ve taken the week off. I think it’s good to … Continue reading Recovery Week after the Vernonia Marathon and Weekly Wrap (4/16-4/22)

Woohoo! This was the last training week leading to my fifth marathon, the Vernonia Marathon. I was excited and nervous but felt ready to get it over with. I am … Continue reading Vernonia Marathon Training Week 16 and Weekly Wrap (4/9-4/15)

Wow! Week 15 is in the books and there’s just one week to go until I run the Vernonia Marathon. Can’t believe it’s so close! Here’s what last week looked … Continue reading Vernonia Marathon Training Week 15 and Weekly Wrap (4/2-4/8)

Last week was a fun week since we went on vacation to Orlando and I managed to get my workouts in. I can’t believe there’s just two more weeks until … Continue reading Vernonia Marathon Training Week 14 and Weekly Wrap (3/26-4/1)

Another week down. Just three weeks to go until I run the Vernonia Marathon. It’s coming up fast now. Here’s what I did from Coach Dawn’s plan:Monday – Plan: Recovery … Continue reading Vernonia Marathon Training Week 13 and Weekly Wrap (3/19-3/25)

Another week down. There’s just four more weeks until I run the Vernonia Marathon. I’d say it was another good week which included racing the Shamrock Run Portland Half Marathon. … Continue reading Vernonia Marathon Training Week 12 and Weekly Wrap (3/12-3/18)

Another week of marathon training is in the books. Just five weeks to go until I run the Vernonia Marathon. Here’s what I did from Coach Dawn’s plan:Monday – Plan: 4 … Continue reading Vernonia Marathon Training Week 11 and Weekly Wrap (3/5-3/11)

Last week was a cut back week. It was so nice to have two rest days! 🙂 I also ended up with a lot of February miles, 171. I can’t … Continue reading Vernonia Marathon Training Week 10 and Weekly Wrap (2/26-3/4)

Another week down. Seven more weeks to go until I run the Vernonia Marathon. Here’s what I did from Coach Dawn’s plan:Monday – Plan: Easy 5 w/ 5 x strides. … Continue reading Vernonia Marathon Training Week 9 and Weekly Wrap (2/19-2/25)

Another week down. Week 8 of marathon training is in the books and things seem to be going well. Eight weeks to go until I run the Vernonia Marathon. Here’s … Continue reading Vernonia Marathon Training Week 8 and Weekly Wrap (2/12-2/18)