Last Week’s Workout Recap (11/9-11/15)

November is moving right along. Last weeks workouts went well and I reached my goal of running at least 25 miles this week and ran 27 miles. Woohoo! I’m on my way to 100 miles for the month. Here’s what I did:

Monday – I tried another BOSU workout from the bonus dvd that came with the BOSU and did FUSE. It’s a good one! I’m really liking how the BOSU works different muscles as well as my balance. Tuesday – I ran 4 foggy morning miles.  Wednesday – Ran a nice 5 miler before work.
Thursday – I tried the Long And Lean BOSU workout today. I was surprised to see Chalene Johnson as the instructor and it had yoga and Pilates inspired moves. I think it was the beginning of PiYo. I liked it! I also ran 3 miles on the treadmill.

  

Friday – Ran 4 morning miles.

Saturday – Ran 9 treadmill miles. Sunday – I usually don’t run on Sundays before work, but felt like running so I ran 2 miles on the treadmill.  

So it was a good week of workouts. I’m really enjoying the BOSU workouts and would like to find more. Do you know of any good BOSU workouts? How’d your week go? Are you training for anything? Any races coming up?

I’m linking up with HoHo Runs and MissSippiPiddlin for the Weekly Wrap.WeeklyWrap

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16 thoughts on “Last Week’s Workout Recap (11/9-11/15)

  1. Great week Sherry! I did the Long and Lean Bosu workout and thought it was fun to see Chalene Johnson too! I miss my Bosu! I can’t wait till our stuff comes so I can use it again! 🙂

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  2. You really got in some nice runs in the dark! I am a weenie when it comes to running in the dark…I revert to my treadmill. (didn’t do that before but I don’t have as good of spots for night-time running where I live now)

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  3. I see you are running in Injini toe socks. Do you like them better than traditional socks? Wow, you had some dark and foggy runs this week. I dealt with the fog here too. I haven’t tried the BOSU but imagine it would be great for balance and stability. Congrats on 27 miles this week. I appreciate you linking with us.

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  4. Great week of mileage! That sure is a foggy morning. I have not tried a Bosu work out, I do use one to do push ups sometimes…I need to work with one more.
    I am Injnji fan!!

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