Another week of workouts done. For November, I’ve decided to go for 100 miles, so I figure 25 miles per week. Let’s see if I can keep it up. Here’s what I did last week:
Monday – I tried the BOSU for the first time and did the Total Body Workout that came with it. I’m loving the BOSU! It’s an awesome element that adds balance.
Tuesday – Ran 4 miles before work.Wednesday – I ran 6 miles on the treadmill.Thursday – I decided to try another BOSU workout and did one from the bonus dvd. It was called BURN. I had a great workout but I was a bit disappointed because they used an additional BOSU and the ballast ball, which I don’t have in the last circuits. Afterwards, I ran 2 miles on the treadmill.
So this was a pretty good week. I got 25 miles in. I ran more treadmill miles than I wanted to though since the kiddos had no school on my days off from work. But it was nice using the new treadmill on Saturday.
How’d your week go? Do you like running on the treadmill? Have you tried iFit?