It was a good week of workouts. I’m still mostly following Hal Higdon’s intermediate 1 marathon training plan with DVD workouts on some days. It was week 4 on that plan. I’m also continuing the Runner’s World Run Streak. There’s one more week left since it ends on July 4th. Woohoo!
Here’s what last week’s of workouts looked like:
Tuesday – Ran three miles.Wednesday – Had a nice early morning 6 miler. Thursday – Ran a mile and then did Insanity Max: 30 Pulse and Ab Attack. It was my first time doing both. Pulse is a great recovery day workout and Ab Attack was good too except there was some of the same moves from Pulse.
Friday – Ran a nice 6 miles.
Now on to the weekend update. On Friday, my hubby and I celebrated 11 years together. Wow, I can’t believe it’s been that long already. This is not a recent pic but I like it. 🙂
How’d your weekend go? Did you race?
I’m linking up with Tara from Running ‘n’ Reading for the Weekend Update.