I finished week 3 of Insanity Max:30 and continued with the My Asics app half marathon training plan. Here was the Asics plan for last week:
Here’s what I did:
Monday – Day 15 of Insanity Max 30 – Cardio Challenge. I improved my max out time and got 9:09 . Took a family selfie afterwards lol.
Tuesday – Ran 3 miles and then did Day 16 of Insanity Max:30 – Tabata Strength. First time doing this workout and maxed out at 10:09. .
I also got my push-ups done for the #SweatPink #NoExcusesChallenge.
Wednesday – Ran five miles and then did Insanity Max:30 – Sweat Intervals. Had a great workout and improved my max out time! Got 9:56.
Thursday – I switched Friday’s run workout and did it Thursday since my kiddo has Preschool and wouldn’t be able to run outside on Friday. I also did Insanity Max:30 Tabata Strength.
Friday – Got day 19 of Insanity Max:30 – Friday Fight Round 1 done. Maxed out at 8:39, a 17 second improvement. 🙂
Saturday – Rest Day
Sunday – Ran a good 10 miles.
How’d your week go? Here’s to a great week ahead!
Happy Running Mom 
Awesome week!
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Thanks! 🙂
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Absolutely amazing week!! WOW! You rock! Have a great week! XOXO
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Thanks Kristin! Hope you have a great week too! 🙂
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Great job!! Another awesome week!
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Thanks Sharon! Looks like you had an awesome week too!
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Nice week – its been fun following along your MAX workouts on IG!
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Thanks Jennifer! 🙂
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Great week of workouts here Sherry! I especially LOVE all the family selfies!! Have a great week!!
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Thanks Diane! I love it when the kiddos want to be in the pics! 🙂 Hope you have a great week too!
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