Last Week’s Half Marathon Training Workouts (1/19-1/25)

neon (2)I finished week 3 of Insanity Max:30 and continued with the My Asics app half marathon training plan. Here was the Asics plan for last week:IMG_2113Here’s what I did:

Monday – Day 15 of Insanity Max 30 – Cardio Challenge. I improved my max out time and got 9:09 . Took a family selfie afterwards lol.

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Tuesday – Ran 3 miles and then did Day 16 of Insanity Max:30 – Tabata Strength. First time doing this workout and maxed out at 10:09. .
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I also got my push-ups done for the #SweatPink #NoExcusesChallenge.

Push-ups done for the #SweatPink #NoExcuses Challenge. #pushups #fitfam #fitmom #fitness #runner #instafit

A post shared by Sherry (@happyrunningmom1) on

Wednesday – Ran five miles and then did Insanity Max:30 – Sweat Intervals. Had a great workout and improved my max out time! Got 9:56.

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Thursday – I switched Friday’s run workout and did it Thursday since my kiddo has Preschool and wouldn’t be able to run outside on Friday. I also did Insanity Max:30 Tabata Strength.

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Friday – Got day 19 of Insanity Max:30 – Friday Fight Round 1 done. Maxed out at 8:39, a 17 second improvement. 🙂

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Saturday – Rest Day

Sunday – Ran a good 10 miles.2015/01/img_2264.jpgHow’d your week go? Here’s to a great week ahead!

 

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