This was the last week of Hal Higdon’s Intermediate 10k training plan since my 10k race was on Saturday. I’d say my week of workouts went fine. I slacked on the strength training but I got my runs in.

On Monday, I ran three miles. I didn’t do any strength training really, just some push-ups.

Tuesday was another three mile run.

Wednesday’s workout was 5 x 400 at 5k pace. I walked in between intervals. I had to do them on the treadmill since my husband was working.
On Thursday, the training plan showed to run 1-3 miles so I decided to run three since I felt good.

Friday was Rest day.

Saturday was Race day. I ran the Halloweenathon 10k which was fun! I’ll have the recap up soon.Sunday was Rest day.

How’d your week go?

Be sure to enter my Manitoba Harvest Hemp Hearts Giveaway if you haven’t already, which ends in one day. It ends on Wednesday, the 28th at midnight!

Hope you have a great week!