It was an okay week. It was a running rest day on Monday, so I decided to do PiYo Sculpt and one of the workouts I missed on the schedule, PiYo Sweat. I finished with a great sweat!
I also made a short video which shows some of the moves in PiYo Sculpt.
On Tuesday, I jogged three miles. It was nice because I tried a new route and decided to go to a local park. I liked the trail I went on but the only bad thing was that it’s not a very long trail. It’s only about a mile long. I got a good three miles though.
I even saw some bunnies on the side of the trail.
Also, I did PiYo Core, which I made a video of some of the moves too. This one’s a great Core workout!
On Wednesday, I ran 7.5 miles. I had a good run! It wasn’t as hot out and loved the cool breeze that day!
I took a rest day on Thursday since I traveled out of town and didn’t feel like working out after driving almost 3.5 hours. I did PiYo Drench on Friday. It wasn’t as bad as the first time I did it but it’s still a hard one!
Saturday’s workout was a three mile jog.
Then Sunday, the plan was to run eleven miles, but I was dying on this one for some reason. I’m not sure if it was the heat, or if I did not eat enough before I ran, but I was spent. I managed to get ten miles only.
I might rethink my half training schedule. How’d things go for you this past week?