Today’s workout – Focus T25 Speed 3.0

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I decided to do Focus T25’s Gamma Speed 3.0 workout. I felt like getting a major sweat on and this workout never disappoints! After this workout, I was dripping sweat on the floor lol. It’s a fast paced workout with lots of burpee moves.

If you like burpees, this is a good one for you! This workout has burpee + plank walks, burpee + spider lunges, burpee + push-up jacks, burpee + ski abs, burpee + pike-ups, and burpee + front kicks. Those are just the burpee moves. This is an awesome cardio workout! Just like all the T25 workouts, it’s only 25 minutes!

Who else is exercising today, or did already?

Like, comment, and share. 🙂

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