Tag: week training

Last Week’s Half Marathon Training Workouts Leading Up to the NYC Half Marathon (3/9-3/15)

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It was tapering week so there wasn’t much to this week training wise. I wasn’t able to get one of the 3 mi jogs in due to traveling and switching days around. But all my training paid off when I ran the NYC Half Marathon.

Here’s what the My Asics plan had scheduled for last week:IMG_3298

Here’s what I did:

Monday – I tried Yoga Fix Extreme from 21 Day Fix Extreme. I’m still a newbie at yoga. I liked how this one has a modifier as well as other options to follow.

Tuesday – I did the 5 mi Build up run. I knew I wouldn’t be able to get the run done on Wednesday since I was traveling.Wednesday – Rest Day.

Thursday- Ran 3 miles with my sister.Friday – Rest Day.

Saturday – Rest Day.

Sunday – NYC Half Marathon. Recap coming later this week.

It was a fun and busy week for me, which I enjoyed! How’d your week go?