Two weeks of P90X3 done :)! P90X3 Dynamix is a great dynamic stretching workout. I would recommend doing it on rest days. It helps increase range of motion, flexibility and stabilization.
Day 12 – P90X3 CVX
This is a nice cardio and weights workout! You do each set of exercises twice. This workout always gives me a good sweat.
Day 11 – P90X3 The Challenge
The Challenge is just all pull-ups and push-ups. You pick a number you want to do for each set of pull-ups and push-ups and your goal is to reach that number each time. This is my least favorite P90X3 workout, but I got it done. I modify my pull-ups with resistance bands. I will be getting the Chin up max assist band soon to help with the pull-ups and can wait to try that out.
Day 10 – P90X3 Yoga
I like the variety of P90X3! I had never done yoga before until P90X3. I’m not that flexible but this was a great stretch workout! Here are some of the moves.
Day 9 – P90X3 Agility X
Day 9/90 – P90X3 Agility X done. This workout focuses on agility, balance, and plyometric moves. I got a great sweat session. Here’s a video to give you an idea of the workout.
Day 8 P90X3 – Total Synergistics
Here are some moves from P90X3’s Total Synergistics. This is another great total body workout!
Day 6/90 – P90X3 The Warrior
Here are some moves from P90X3’s The Warrior. I don’t have the greatest form, but you get the gist of it. This is an awesome total body workout!
P90X3 Worksheets and Calendar
I just received P90X3 today and am excited to start it! There are worksheets that you can download and there’s also a fit test which you should do before you get started. Here are the links for those:
Fit test worksheets
There’s also four schedules or four different calendars you can follow tailored to get different results.
CLASSIC is what the test group did – basic schedule to get RESULTS in every way.
LEAN if you want to just Lean out (really great for ladies who do not want to “bulk” up or “get ripped”.
MASS schedule if you’re looking to put on muscle.
DOUBLES for those who have time for an hour workout or want to get their desired goal twice as fast!
Something for EVERYONE!
Check out Scott’s 6 PACK ABS | P90X3 PROOF
Amazing results using P90X3. It looks like there’s a lot of variety like resistance training, cardio, pilates, plyo, yoga, agility, mobility, and MMA. Workouts are only 30 minutes!