First time using the Chin-up Max assist band for this workout and I liked it! It helps a lot! I used to use a chair or stool but using the Chin-up Max is way better! I like getting the full range of motion when doing pull-ups.

But I also need to work on my form on my push-ups but you get the gist.

The Challenge is just all pull-ups and push-ups. You pick a number you want to do for each set of pull-ups and push-ups and your goal is to reach that number each time. This is my least favorite P90X3 workout, but I got it done. I modify my pull-ups with resistance bands. I will be getting the Chin up max assist band soon to help with the pull-ups and can wait to try that out.