Tag: P90X3 Eccentric Lower

Day 32 – P90X3 Eccentric Lower

Day 32 of P90X3 Eccentric Lower completed. This was a nice lower body workout. There were squats, lunges and used weights for most of the moves. Just like Eccentric Upper, you do the moves for three counts and then go quick on the next count. Here is a video to give you an idea of the workout: