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Tunnel Light MarathonSeptember 16th, 2018

The big day is here.

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My First Boston Marathon – Race Recap
A Look Back At 2018 – Running Year in Review
Boston Marathon Training – Week 1 (11/26 – 12/2)
Tunnel Light Marathon Race Recap
Last Week of Tunnel Light Marathon Training – Week 15 (9/10-9/16)

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Late post but I did get my long run done yesterday. Workout was 14-15 easy. I felt pretty good and ended up with 14.5 miles, avg. pace 9:00. I went up to the Seattle area again. It’s always nice to run on the Burke Gilman Trail.

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” - Helen Keller . . Late post but got my long run done yesterday. Workout was: 13-14 miles Easy w/last mile moderate. I ended up running a nice 13.6 miles, avg. pace 9:02. 13 weeks to go until I run my next marathon, The Tunnel Light Marathon. Hope everyone has a great week ahead!

Last day of school! They’ve grown so much.

Good early workout this morning. Schedule had: 15 minutes easy Stop and do 4 x strides 10-15 sec/1:30 easy jog + drills Then do 8-10 x 1 min on/1 min off On at hard-comfortably hard effort, off- recovery effort 15 minutes easy. Ended up with 5.55 miles, avg. pace 9:02. It’s my off work day but happy to get it done early due to the heat and also chaperoned kiddo’s field trip to the park.

Finally posting again. 12 miles with some strides today on the Burke Gilman Trail. Always nice to run on this trail. Happy weekend all!

“Keep varying the program. Your body will tell you what to do.” —Joan Benoit . . Ran 10 miles this morning. Workout was: Easy with 2 x 5 minutes moderate/ 5 min easy in the middle, then last 0.5 mi. moderate. Felt ok. I haven’t been running as much but have been doing more cross training. It’s been a nice change but I do enjoy running more😄. I ended the month of May with 94 miles. Wishing everyone a happy June!

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Tag: California International Marathon

California International Marathon Race Recap 2017

December 9, 2017December 9, 2017 · 15 Comments ·

The California International Marathon (CIM) is a point to point course that starts in Folsom, CA and ends at the Capitol in Sacramento, CA. There is also a relay option … Continue reading California International Marathon Race Recap 2017

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