Tag: 21 Day Fix

21 Day Fix Dirty 30 Workout

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I decided to try a new workout today. I’m not doing any particular workout program right now since I’m training for the Portland Rock’n’Roll Half Marathon that’s coming up soon, and then the Seattle Rock’n’Roll Half marathon in June. I’ve been following a modified version of Hal Higdon’s Intermediate Half marathon training schedule for running but I’ve also been incorporating Beachbody workouts for cross training. My husband did the 21 Day Fix and he liked the program. It got him started on his fitness journey and now he’s tackling P90X3. He recommended I try  the Dirty 30 workout, so I did.

Dirty 30’s description is “4 rounds, 8 exercises, and 30 minutes to get in, get out, and get on with your day.” I thought the exercises were great and gave my whole body a workout! I like using weights now and this one delivers in using weights.

Here’s a pic after the workout with my little guy :).

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Did you exercise today or plan to?

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21 Day Fix Results

My husband just finished with the 21 Day Fix and got awesome results!! He lost 9 lbs. and 2 inches off his waist!! I’m so happy for him! Here’s his words about the program, “My only advice for those starting out is to power on through. The first week of the meal plan was rough. Second week was better, and by the third week, I didn’t even notice. Moving forward, this has really taught me how to eat cleaner and portion control. Next week I will be starting P90X3 with the 21 day fix meal plan as a guide for my eating. This program is totally worth it and I’m glad that I did it!”
I’m so proud of him for sticking with the program and getting great results! Who else wants try this program?Image